Juan Fratti

I specialise in personal and group training across all fitness levels. I have trained people with disability, people with chronic illness, the elderly, teens, as well as the injured. I’ve worked along side an exercise physiologist and nurse for 5 years. 

In addition, I also train the elite, the athlete and every day healthy people. This variety of training over the last 12 years has made me become a successful, very knowledgeable, intelligent trainer. 

I have competed as a state NSW boxer having 33 amateur bouts and have played a range of sports my whole life, I am what I would like to call, an all rounder.

I am caring, passionate and encouraging when training my clients. I always build a strong rapport with all my clients. 

Lastly, I would like to add that there is no better feeling than seeing my clients reach their goals. 

Specialise in;

– Functional Training


– Boxing

– Strength and conditioning 

– Speed and agility

– Group training

– One on one

– Corporate training 

– Weightloss

– Cross fit 

Lia Jones

I like to think I have a natural enthusiasm for life with an encouraging nature to support and motivate long term healthy lifestyle changes, which help people get the most out of their life. 
I believe in a balanced approach to health and well being in incorporating it into one’s lifestyle changes, so what better place to do it than the outdoors- to feel alive. 

Having a healthy outlook towards your body can really improve many areas of your life. I am blessed and fortunate to be able to share my passion for health and fitness with so many people and am able to change their lives.

I thank all of you for your dedication, persistence and above all your promise NEVER TO GIVE UP! You are ALL the reason I continue to do what I LOVE!

Let me take the guess work out of your program and help you achieve your health and fitness goals sooner rather than later.  With a few suggestions, you will be well on your way to the body of your dreams!

• Cert III & IV
• Fitness NSW registration & Insured
• Senior First Aid
• Fitness Professional Certificate
• Punchfit Boxing Trainer
• BOSU Intergrated Balance certificatie
• Fundamentals of Kettlebell Training Level 1 & 2 
• Core Power, Sports conditioning certificate
• Post Natal Abdominal Rehabilitation certificate
• Bachelor of Design In communications

1/100 Chalmers Street 




You’ll love our classes and atmosphere here at Enjoy Health and Fitness, come say hello, we’d like to hear from you