start now,

pay jan 7th 2019

Mon – Thu 6.00 am – 7.30 pm, Fri 6.00 am – 6.30 pm, Sat 9.00 am – 10.30 am

100 Chalmers St,  SURRY HILLS 2010 NSW

info@njoyhf.com.au

book your free class trial, start now! limited time offer, non’t miss out.

you’ll never get bored

our classes

what is functional training?

Functional training develops exercises which allows you to perform the activities of daily life more easily and without injury. The main focus is to strengthen the core as well as the lower back.
Our classes incorporate the 7 functional movements. Using the squat, Lunge, Push, Pull, Hinge, Twist and Gait. 
From beginner to advance, we cater for all fitness levels. We incorporate strength, boxing, high intensity, endurance all in the one. Every session is different week after week, so the variety always keeps you feeling challenged. Most importantly our classes are a lot of fun, and the atmosphere is incredible. We also like to mix it up and take our classes outside to the beautiful Prince Alfred park located in the heart of Surry hills. So what are you waiting for? Start training today!

you’ll never get bored! 

our classes

EHF Circuit
10 stations of 45 second intervals offers a great variety of exercises that gets your blood pumping. From box jumps to battle ropes, from sit ups, to kettle bell swings, it really is a full body work out!
Strength & Conditioning

Learn how to perform the perfect squat, learn how to use the correct muscles when doing a pull up and get ready to work as a team in pairs. We will make sure you perform every exercise with correct form and posture, one of the favourite classes by our members. 

Boxing

Learn how to train like a professional boxer! With 33 fights under his belt, Juan delivers one of the best boxing experiences in Sydney. We recommend you try the most popular class on Saturdays, learn technique, learn how to move, it really is a lot of fun!

EHF Signature

What we do best, functional training! EHF signature was designed 5 years ago by master trainer Juan, and it has not left our board. Mixing it up with high intensity movements and repeating these movements just when you thought it was over, delivers a good punch to end the work out! Everyone must try this class. We incorporate body weight movements that really make you sweat it out! 

Tabata HIIT

High intensity interval training is by far the the most challenging class out of them all, cardio vascular wise. We use TABATA timing using 100% effort. This class is also for beginners, so don’t be afraid, give it ago and challenge yourself. A great class for the MYZONE heart rate monitor.

Crossfit

Are you up for a challenge? Then Friday’s Crossfit is for you! We create work outs that make you compete against yourself weekly for that month. Just like a fitness test, watch your scores improve weekly. After all, a little bit of competitiveness never hurt nobody.

class timetable

 

MONDAY

6.00 am – CIRCUIT

7.00 am – CIRCUIT

12.00 pm – CIRCUIT

1.00 pm – BOXING

5.30 pm – CIRCUIT

6.30 pm – CIRCUIT

 

TUESDAY

6.00 am – STRENGTH & CONDITIONING

7.00 am – STRENGTH & CONDITIONING

12.00 pm – STRENGTH & CONDITIONING

1.00 pm – BOXING

5.30 pm – STRENGTH & CONDITIONING

6.30 pm – STRENGTH & CONDITIONING

 

WEDNESDAY

6.00 am – EHF SIGNATURE

7.00 am – EHF SIGNATURE

12.00 pm – EHF SIGNATURE

1.00 pm – BOXING

5.30 pm – EHF SIGNATURE

6.30 pm – EHF SIGNATURE

 

THURSDAY

6.00 am – BOXING

7.00 am – TABATA HIIT

12.00 pm – TABATA HIIT

1.00 pm – BOXING

5.30 pm – TABATA HIIT

6.30 pm – TABATA HIIT

 

FRIDAY

6.00 am – CROSSFIT

7.00 am – CROSSFIT

12.00 pm – CROSSFIT

5.30 pm – BOXING

 

SATURDAY

9.00 am –BOXING

 

christmas & new year class timetable

 

THURSDAY DEC 20th

6.00 am – BOXING

7.00 am – TABATA HIIT

12.00 pm – TABATA HIIT

1.00 pm – BOXING

5.30 pm – TABATA HIIT

 

FRIDAY DEC 21th

6.00 am – CROSSFIT

7.00 am – CROSSFIT

12.00 pm – CROSSFIT

 

THURSDAY DEC 27th

12.00 pm – WORKOUT OF THE DAY

1.00 pm – OPEN GYM (4 HOURS)

5.30  pm – WOKOUT OF THE DAY

 

FRIDAY DEC 28th

8.00 am – WORKOUT OF THE DAY

9.00 am – OPEN GYM (3 HOURS)

12.00  pm – WOKOUT OF THE DAY

 

SATURDAY DEC 29th

9.00 am – WORKOUT OF THE DAY

 

Contact us

Mon – Thu 6.00 am – 7.30 pm, Fri 6.00 am – 6.30 pm, Sat 9.00 am – 10.30 am

100 Chalmers St,  SURRY HILLS 2010 NSW

info@njoyhf.com.au

send us a message

Enjoy Health and Fitness

100 Chalmers Street

SURRY HILLS