hiit classes at enjoy health and fitness surry hills

    HIIT training


no Pain, No Gain


High intensity interval training, better known as HIIT, has become one of the hottest fitness trends  especially after a number of studies have linked it to the slowing down aging.

HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning.  Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more. Keeping your heart rate up and working your core with each move.

The workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that.  HIIT is a minimalist workout with a maximum return and we offer up to 6 classes a day.   With new classes added each month.

hiit at enjoy


Lots of tricks to keep the workouts fresh and get you fit


Great energy levels and great music


Several available times on Thurdays

thursday hiit classes






Join Now

Try us out by booking a free group class. No strings attached.