no Pain, No Gain
WHAT IS HIIT?
High intensity interval training, better known as HIIT, has become one of the hottest fitness trends especially after a number of studies have linked it to the slowing down aging.
HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning. Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more. Keeping your heart rate up and working your core with each move.
The workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that. HIIT is a minimalist workout with a maximum return and we offer up to 6 classes a day. With new classes added each month.