Hiit Training Sydney

Hiit Classes at Enjoy Health and Fitness Surry Hills

Tabata training is one of the most common forms of high intensity interval training. It consists of eight rounds of ultra-high-intensity exercises in a specific 20 seconds on and 10 seconds off interval. Classes will involve a set of exercises as it only takes four minutes to complete one station, but in those four minutes the body is pushed to its absolute limit.

Tabata Hiit Class Timetable: Thu – 7am, 12pm, 5.30pm, 6.30pm

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 14 days for $49


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