YOUR GYM IN SURRY HILLS

ENJOY HEALTH AND FITNESS

 

 

CLASS TIMETABLEFREE CLASS TRIAL

BOXING

GROUP CLASSES

FUNCTIONAL TRAINING

PERSONAL TRAINING

CORPORATE TRAINING

Dan
Dan
03:47 05 May 19
Great atmosphere, facilities and location. Being next to Central station makes getting there easy (especially on the way to work for me) and being on Prince Alfred Park allows for a nice change of scenery when their able to take some/all of a workout outside. The showers are so nice I prefer them to my own at home! On the training side of things it really exemplifies "you get what you pay for". Comparing to my previous "cheaper" gym, where I'd train 2-3 times a week (if that) and make it up as I go, to this one where all the sessions are with small groups and instructor led, they push hard and I get more out of each session than I did on my own. I now consistently train 4-5 times a week; the value I get from my membership is much higher.read more
Becca Spence
Becca Spence
06:47 02 Oct 18
The best gym around. I originally had classpass, which gave me access to many gyms in Sydney, but eventually I left classpass to join EHF as it provided me with not only the best experience, but great results. Amazing atmosphere and pushes your fitness levels. Would definitely recommend!read more
lauren jolly
lauren jolly
06:14 02 Oct 18
I love working out at EHF! Juan is super friendly while motivating you to get the most from his classes. The gym has a great vibe, good facilities and it’s in a handy location right near central. Thanks EHF!!read more
meenakshi lugani
meenakshi lugani
04:55 02 Oct 18
Very pleased with the training I received from the EHF staff. Lost 8 kg in 4 months. very visible results.
Abby -
Abby -
04:36 02 Oct 18
Massive thank you to EHF, Juan and everyone at the gym for being supportive and making my experience here great. Only gym I have ever been too where i've actually enjoyed myself and suck too! Starting as a beginner who can't run to save their self and with no upper body strength can be quite scary at first however crazy how quickly things can change. I would recommend this gym to anyone no matter what your fitness level is 🙂read more
Tanya Circosta
Tanya Circosta
03:44 24 May 18
This is the best gym I have ever gone to. Juan and Lia are fantastic trainers who are encouraging, motivating and inspiring. Their workouts are really hard work but enjoyable. Everyday is a new workout so it is always fresh and exciting to turn up and see what the workout is. The group workouts are a really nice environment to train in and you make some good friends. Juan and Lia are full of energy whether it is 6am or night classes and they both train hard themselves which inspires us. The Saturday boxing class is awesome too. If you want to see results, this is the place to come.read more
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Enjoy Health and Fitness
4.9
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Natasha Eloise
Natasha Eloise
2019-07-08T11:46:27+0000
The best gym I've ever had the pleasure of training at. The team are friendly, supportive, professional and so energetic!read more
Abby Webster
Abby Webster
2019-06-13T03:14:10+0000
Today was my last day at EHF sadly 😔 can’t thank Juan and everyone enough! They have taught me so much and have seen massive improvements over the last year. Highly recommend to anyone who is looking for an amazing gym beginners or advanced! Thanks again your the best x xread more
Zaya Monhbat
Zaya Monhbat
2019-04-30T23:44:17+0000
I love my trainers, my team and nice warm atmosphere over there. I feel everyone is one family in the group. I get feeling energetic, happy, motivated and positive mind everyday from group training. Group training is awesomeread more
Ollie Gordon
Ollie Gordon
2019-03-10T22:48:53+0000
Great atmosphere Training in Enjoy H&F good variety of classes, Juan , Antonio,Anna & Nicola really Put in the extra efforts to make the training interesting. recently on a fitness camping weekend it was brilliant fun 🏋️‍♂️🤸‍♂️🧘‍♂️⭐️⭐️⭐️⭐️⭐️read more
Gilda Ess
Gilda Ess
2018-10-31T01:57:09+0000
The trainers are amazing, The vibe is fabulous and The energy is amazing
Antonio Di Meola
Antonio Di Meola
2018-10-15T08:56:55+0000
Professional, well planned and challenging sessions. Great friendly atmosphere with a vibe set to make you work, sweat and enjoy. Everyone should train here.read more
Stine Katharina Hansen
Stine Katharina Hansen
2018-10-03T04:39:14+0000
Amazing gym and if your into boxing or any kind of group training this is the place for you!
Felix Van Spall
Felix Van Spall
2018-06-15T13:53:57+0000
Absolutely Top training, always mixing it up and keeping it challenging. Could not recommend enough.
Philip Atkinson
Philip Atkinson
2018-05-19T01:17:02+0000
Jeroen Adriaans
Jeroen Adriaans
2018-04-17T09:42:52+0000
Great atmosphere! Would recommend everyone to go and try it out.
Anthony Michael
Anthony Michael
2018-02-15T21:18:06+0000
Doug Masters
Doug Masters
2018-02-14T03:32:06+0000
Blenda Lauffer Eltz
Blenda Lauffer Eltz
2018-01-31T11:31:22+0000
Danielle Kyneur
Danielle Kyneur
2017-11-15T04:53:26+0000
great environment to work out in ! Excellent gym with great trainers
Radha Babicci
Radha Babicci
2017-11-02T09:20:57+0000
Enjoy Health Fitness is a great place to get fit and stay fit. Juan and Lia are always positive and encouraging and create a friendly environment that makes you WANT to workout! The workouts are challenging and FUN - I go every day and have never had the same workout all year! The added bonus of the heart rate monitor makes it super motivating and helps me to track my progress and push myself. It really is the best gym!read more
Jennifer Lui
Jennifer Lui
2017-10-06T23:10:20+0000
There's strength and cardio training indoors and outdoors. They have yoga and boxing Sat mornings and bootcamp on Sundays. Juan and Lia make a good team. They put the time making you feel welcome & are keen to see you get better and stronger. Coming from a team sports background, Enjoyhf helps me become aware of my individual goals and how I need to motivate myself to a better me.read more
Tomas Bielik
Tomas Bielik
2017-06-22T13:03:40+0000
Nikki Bee
Nikki Bee
2017-04-03T09:19:48+0000
Witney Jimenez
Witney Jimenez
2017-01-21T09:59:02+0000
I don't like gyms, but I always want to come to Enjoy. It's hard but rewarding at the same time and the people are amazing. I never get bored and the trainers mix the exercises everyday so is always an interesting challenge. I've been here a few months and people always tell me "whatever u r doing in that gym is working really well" #recommendedread more
Lee Stevens
Lee Stevens
2014-03-12T02:53:38+0000
Great place to train the advice and training schedule was very professional and informative I reached my goals much sooner than expected. The trainers and staff create such a great environment to train in second to none keep up the good work guysread more
Alena Funzies
Alena Funzies
2014-03-04T10:54:18+0000
Juan Diego Coellar
Juan Diego Coellar
2014-03-01T02:43:33+0000
David Grills
David Grills
2014-02-06T06:26:53+0000
Colm Flanagan
Colm Flanagan
2014-01-31T22:33:26+0000
Amanda Cunanan
Amanda Cunanan
2014-01-20T08:02:40+0000
Michelle Lomas
Michelle Lomas
2014-01-16T20:55:57+0000
Yun Young
Yun Young
2014-01-15T20:36:09+0000
Alyson Bessell
Alyson Bessell
2014-01-13T02:19:28+0000
Most amazing fitness studio I have trained at! Friendly positive atmosphere with fantastic trainers! Thank god I found Enjoy Health and Fitness!read more
Jai Hunter
Jai Hunter
2014-01-10T10:00:11+0000
Cindy Michelle Fratti
Cindy Michelle Fratti
2014-01-09T10:30:15+0000
Dan Goldie
Dan Goldie
2014-01-02T06:34:48+0000
Simon Gellibrand
Simon Gellibrand
2013-12-12T08:46:29+0000
Gavin Prendergast
Gavin Prendergast
2013-12-10T09:08:10+0000
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WHY TRAIN WITH US?

At Enjoy Health & Fitness, the team is dedicated to giving clients a well rounded fitness experience. It’s our primary goal to help you achieve balance in physical and mental health by forming long term positive health habits, and ultimately be the best version of yourself.

We run an extensive timetable of Group Classes day to day covering Strength & Conditioning, Boxing, High Intensity & Endurance and more. Additionally, we offer Personal Training and Individualised Programs as well as Corporate Group Training.

3 class intro ROOKIE PACK    50% off*

Normally $60, our 3 class intro "ROOKIE PACK" gives you access to any 3 classes of your choice, best of all, you have 14 days to use them, now's the perfect time to come and try us out! *Limited time offer

BOXING

Known to be one of the most time effective workouts, boxing works the cardiovascular and endurance systems simultaneously. It’s an intensive workout for the upper body, lower body and core. Incorporating a variety of movements including punching, kicking and jumping, boxing improves balance, coordination, agility and reactivity.

CIRCUIT

10 stations run at 45 second intervals three rounds through. Stations vary week to week from box jumps to battle ropes, from sit ups, to kettlebell swings. Designed to build muscular endurance and develop strength, exercises are performed in rotation with minimal rests taken in between.

STRENGTH & CONDITIONING

Regular strength and conditioning training improves mobility, cardiac functions, bone density and elevated levels of good cholesterol in the body.  Exercises typically involve weights, dumbells and/or resistance of other kinds such as elastic tension for increasing muscle strength. Clients are teamed in pairs and assist each other in performing variations of the squat, pull ups and deadlifts.

ENJOY FUNCTIONAL

This Signature workout was designed by Master Fitness Trainer Juan Fratti when Enjoy Health and Fitness first opened its doors. With a focus on functional fitness, this class follows a structure of rounds timed at 1 minute, 6 minutes and 14 minutes and then back. Exercises involves high intensity movements and the body weight for a guaranteed sweaty session.

TABATA HIIT

Tabata training is one of the most common forms of high intensity interval training. It consists of eight rounds of ultra-high-intensity exercises in a specific 20 seconds on and 10 seconds off interval. Classes will involve a set of exercises as it only takes four minutes to complete one station, but in those four minutes the body is pushed to its absolute limit.

CROSSFIT

Are you up for a challenge? Then Friday’s Crossfit is for you! We create work outs that make you compete against yourself weekly for that month. Just like a fitness test, watch your scores improve weekly. After all, a little bit of competitiveness never hurt nobody.

MEMBERSHIP OPTIONS

HOW OFTEN WOULD LIKE TO TRAIN?

WHAT ARE YOUR GOALS?

FROM BEGGINER TO ADVANCED, WHAT EVER YOUR FITNESS LEVEL, WE HAVE A MEMBERSHIP THAT’S RIGHT FOR YOU!

 

RECURRING

Weekly Direct Debit

Zero Joining Fee

Unlimited Classes

UP-FRONT

Up-front Payment

Zero Joining Fee

Unlimited Classes

CASUAL

Class Packs

No Commitment

Flexible Options

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